Had good week, got a long 20+ mile run in plus some good trail runs & med tempo runs. Here are the results,
Nov. 20- 21 miles/ 1810 ft
Nov. 21- 6.75 miles/ 1195 ft
Nov. 22- 10.25 miles/ 1210 ft
Took 3 days off lots of work Thanksgiving & Black Friday Sales!
Nov. 26- 13 miles/ 1370 ft
Totals- 51 miles & 5,585 ft elevation up & down
Broke the 50 mile marker. Hopefully my long run can get up toward the 30 mile range to help with the miles i'll have to put in per day to finish the Katy Trail. My dad & I where looking at maps & 60+ miles on day 1 with 4 days in the 40 mile range will be what I need to run. Oh well lots of training before then. Everyone enjoy the week,
Peace Stephen
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